Do you struggle to make ends meet or feel that you never have enough money? Are financial concerns creating problems in your relationship? Do you feel the weight of debt closing in on you? Financial strain is a problem for most individuals and couples. Failure to manage one’s finances could prove disastrous. Stress, anger, and depression can often be linked to financial burdens. Here are some tips to help get you on the road to financial recovery.
The National Alliance For Mental Illness reports that over 40 million American adults struggle with anxiety. That is just over 19% of adults! While there are a variety of causes for anxiety, some causes are “self inflicted.” Do you feed your anxiety? Following you will find four ways you might be feeding your anxious thoughts.
Do you struggle with forgiving and letting go of grievances against you? Do you want to forgive but just don’t know how? If you struggle with forgiving someone, you are not alone. According to a study done by the Fetzer Institute, sixty-two percent (62%) of American agree that they need more forgiveness in their lives. With a need so common, we wanted to help you start the ball rolling in the right direction. R. Klimes, PhD outlines the following five steps in granting forgiveness…
Have you ever wondered why communication is such a struggle and where it is breaking down? Do you want better communication with your spouse, children, coworkers, and others? We have helped countless people better communicate and understand each other over the years. Below are five guidelines that will help get you started on the journey of better, more fulfilling communication.
Wonder how your health insurance benefits work when it comes to counseling? In this post, we will explore the basics…
While we all get anxious at times, sometimes anxiety can seemingly take over our thoughts and even our lives. A key to keeping anxiety in check is to know some of the right questions to ask when you are experiencing a heightened sense of anxiety. Here are three questions that can help assess and even reduce your anxiety…
Do you wonder if you have actually forgiven someone who has hurt you? Often, it is easy to say we are ready to forgive someone who has wronged us only to find out the same old feelings of un-forgiveness we thought was left behind creep up again. While forgiveness is a process that takes time, there are three definitive signs (some might say obvious signs) of a heart that is not yet willing to forgive.
Ever wonder how you can build greater emotional intimacy in your relationships? Emotional intimacy is one of the most fulfilling things the human experience has to offer. It’s one of our core fundamental needs, and it’s a key reason we seek out and enter into relationships. In this post, we will share four ways to deepen intimacy between you and your partner.
Wondering if what online counseling is and if it is right for you? After helping countless individuals and couples achieve their counseling goals through online counseling, I will be sharing the benefits of online therapy. By the end of this post you will have a sense of what online therapy is and whether it is right for you.
